<![CDATA[Vibrant Life Health & Wellness Centre]]>https://www.vibrantlifecentre.co.uk/blog-1RSS for NodeSat, 07 Mar 2026 05:25:50 GMT<![CDATA[Should we all be aiming for 10,000 steps? ]]>https://www.vibrantlifecentre.co.uk/post/should-we-all-be-aiming-for-10-000-steps631f209484eaae6dad0c2c63Mon, 19 Sep 2022 13:09:21 GMTRachael Dunn<![CDATA[The benefits of a foot massage - love your feet]]>https://www.vibrantlifecentre.co.uk/post/the-benefits-of-a-foot-massage-love-your-feet630e0e882df92a3614eb18ebTue, 06 Sep 2022 15:10:07 GMTRachael Dunn<![CDATA[5 tips for optimising foot function and health]]>https://www.vibrantlifecentre.co.uk/post/5-tips-for-optimising-foot-function-and-health630e1409153b3199c1189eb0Tue, 06 Sep 2022 15:00:04 GMTRachael Dunn<![CDATA[Kick off those shoes....lets talk about going bare foot ]]>https://www.vibrantlifecentre.co.uk/post/kick-off-those-shoes-lets-talk-about-going-bare-foot62fb73b9aa2f07a39e846aeeMon, 22 Aug 2022 13:31:16 GMTRachael Dunn<![CDATA[5 ways to increase electrolytes in your water]]>https://www.vibrantlifecentre.co.uk/post/5-ways-to-increase-electrolytes-in-your-water62d565c4a4f01105c179deceFri, 29 Jul 2022 12:36:33 GMTRachael Dunn<![CDATA[6 signs that you body is crying out for you to drink more water!]]>https://www.vibrantlifecentre.co.uk/post/6-signs-that-you-body-is-crying-out-for-you-to-drink-more-water62d5647425ffccc2d604beddTue, 26 Jul 2022 10:46:13 GMTRachael Dunn<![CDATA[Water! How much should I actually drink?]]>https://www.vibrantlifecentre.co.uk/post/water-how-much-should-i-actually-drink62d564cb08baf17de9facbccWed, 20 Jul 2022 14:04:30 GMTRachael Dunn<![CDATA[7 simple ways to help you become better hydrated]]>https://www.vibrantlifecentre.co.uk/post/7-simple-ways-to-help-you-become-better-hydrated62d5653908baf17de9facc7bWed, 20 Jul 2022 13:56:57 GMTRachael Dunn<![CDATA[Which is the best sunscreen to use? ]]>https://www.vibrantlifecentre.co.uk/post/sunscreen62c430dc2ab885ba988283feSat, 09 Jul 2022 10:28:37 GMTRachael Dunn<![CDATA[Do you feel low after your period? Have you heard of POST menstrual syndrome?]]>https://www.vibrantlifecentre.co.uk/post/do-you-feel-low-after-your-period-have-you-heard-of-post-menstrual-syndrome617030e8d402320017d0e70dWed, 20 Oct 2021 15:18:54 GMTRachael Dunn<![CDATA[Time for Healing ]]>https://www.vibrantlifecentre.co.uk/post/time-for-healing610ac9ab87fc4d0015e97458Wed, 04 Aug 2021 17:09:48 GMTRachael Dunn<![CDATA[Could your gut be causing back pain?]]>https://www.vibrantlifecentre.co.uk/post/could-your-gut-be-causing-back-pain60d8cd2c8f3dfc00158dd284Sun, 27 Jun 2021 20:37:25 GMTRachael Dunn<![CDATA[Your Skin - First line of defence!]]>https://www.vibrantlifecentre.co.uk/post/your-skin-first-line-of-defence609baf0cf3841400155aadd6Wed, 12 May 2021 15:55:48 GMTRachael Dunn<![CDATA[12 Tips To Survive Hay Fever Season]]>https://www.vibrantlifecentre.co.uk/post/2018/06/06/12-tips-to-see-you-through-the-hay-fever-season6007f7d61f94370017f9fb8aThu, 07 Jun 2018 12:32:10 GMTRachael Dunn, D.C<![CDATA[6 Reasons To Improve Your Posture]]>https://www.vibrantlifecentre.co.uk/post/2018/05/01/6-reasons-to-improve-your-posture6007f7d61f94370017f9fb88Tue, 01 May 2018 11:39:00 GMTRachael Dunn, D.C<![CDATA[Prevent Back Pain with Resting Squats]]>https://www.vibrantlifecentre.co.uk/post/prevent-back-pain-with-resting-squats5b279544073c360445ace8baTue, 26 Sep 2017 11:34:27 GMTRachael Dunn